Britney Spears Inspired Abs Workout

After watching the video of Britney Spears working out and getting back into shape. I was inspired to post a abs workout entry. Here is an abs routine I found on MunFitnessBlog:

Steps:

1. Lie on your back on an exercise mat or carpeted surface. Make sure
   your lower back is pressed against the floor. Put your hands close to
   your head and fingers touch lightly on the side of our head.
2. Raise your legs and bend your knees so that your thigh are about 90
   degree angle to the floor. Your lower legs are just above parallel to
   the floor.
3. Curl up and bring your left elbow toward your right knee. Extend
   the other leg out as far as is comfortably for you without arching your
   back. It is like you are riding a bike.
4. Alternate sides, continuing the motion back and forth.
5. For beginner, do 2 sets of 10 repetitions.

Let's get those 6-packs and I'm not talking about the one you can buy at the liquor store.

– Andy

For instructional pictures, follow the JUMP:

Pictures courtesy of MunFitnessBlog.